What can I expect when we meet?

Sessions typically last 50-55 minutes and take place once a week or twice a month. I am licensed in both Texas and New York and see people via Telehealth in-person at my Central Austin office.

What is your treatment background?

I am licensed to practice psychotherapy via Telehealth in Texas and New York. I work with individuals (18+) via Telehealth or in-person with clients in my central Austin office. I accept UnitedHealth insurances. I am a trained EMDR provider.

I do not see couples or children for therapy at this time.

Areas of clinical expertise:

• Stress, anxiety, and overwhelm

• Life transitions

• Navigating complex relationships

• Those looking to improve general emotional wellbeing

• Identity exploration

• Trauma

• Mild to moderate depressive symptoms

How do I get started?

When I receive your therapy inquiry, I will respond by email with a link to a secure client portal. In the client portal, you will find more information about my practice and documents to complete before our first meeting.

If do not have new client openings, or I do not have the specialized experience needed to treat your concerns, I can provide referrals to other providers.

All therapy inquiries remain confidential.

Click here to contact Spyglass Counseling.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy that helps people heal from trauma and distressing life experiences.

EMDR helps painful experiences lose their emotional intensity, allowing them to move forward with greater calm, perspective, and resilience. EMDR can be effective for trauma, anxiety, grief, and other challenges.